Weight training is a system of physical conditioning using free weights like barbells, dumbbells and discs. Lifting weights increases muscle size, strength, power, and endurance. It also burns calories and increases bone density. Quantum Fitness is well armed to offer best of the free weight training through specially designed exercise regime that balances challenging workouts with adequate rest between workouts and proper nutrition.

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free weights workout helps you master a trio of movement pattern to build functional strength and muscle size

When people want to get bigger they try to target specific muscles. And when they want to get stronger they focus on specific exercises. In this workout you’ll perform a series of pushing moves, which work your chest, quads, shoulders and some pulling exercises, which work your back, hamstrings and biceps. In the last workout, you do moves that involve either rotation or the resistance of rotation.

The result? Balanced, full-body strength and muscle gains that will also get you moving fluidly and athletically.