Group Exercise routines at Quantum Fitness are much beyond the loud music, fast movements and shouts of encouragement that it is typically synonymous to. This format of training at Quantum Fitness offer both physiological and psychological benefits as well as the social inclusion opportunities. We intend to keep our members moving and more active doing something that’s fun and enjoyable which surely results in something truly desirous. From kickboxing and step aerobics to boot camps and indoor cycling, our fitness instructor will challenge and improve one’s body.Back To Home
Group exercise classes are more than the loud music, fast movements that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and psychological support. From kickboxing and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.
Participating in a group exercise class challenges you to work out beyond your perceived limitations
Group exercise class are available in a variety of workout styles. If your goals are cardiovascular improvement and weight loss, select aerobic-based classes such as dance aerobics, indoor cycling, kickboxing or step aerobics.
group exercise setting helps keep you accountable to attend the class. When the instructor and other participants ask why you were absent, they generally are concerned for your well-being, and you will not want to have an "I sat on the couch" answer.
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community.